Orange flavored, chewable or easy to swallow gelatin pearls containing omega-3 rich fish oil. Many diseases such as arthritis, heart disease, diabetes, and cancer are associated with an excess of omega-6 fatty acids acquired from fast foods, deep fried foods, fatty animal products, and packaged foods such as potato chips. Omega-3s are found in green vegetables, wild fish, grass-fed animals, and chia, hemp, and flaxseeds. Moving a child's diet to omega-3 foods is important and supplementation with omega-3s helps ensure adequate intake of the essential fatty acids EPA and DHA.